Christmas Weight Gain - Little Tips to Lose Weight

When it comes to our eating habits, the Holidays prove to be the most disastrous time of the year. Christmas cookies are calling to be eaten, while spreads of turkey and cranberry sauce serve as signals for binge eating. More often than not, giving in to these tasty temptations punish us with the dreaded Christmas weight gain. But, with a little bit of willpower, keeping your figure from ballooning amidst the Holiday feast is not an impossible task.

The first thing to remember is the 40-40-20 rule: 40% lean protein, 40% complex carbohydrates, 20% fat. This rule would help you make healthy food choices in a sea of less healthy foods. Turkey without skin, potatoes without gravy and vegetables without butter all follow this cardinal rule. By removing some parts of your Holiday feast, you immediately transform your banquet into a healthy Christmas buffet. Sugar and alcohol are two other things to avoid on the dinner table. Not only are these two addictive, they are also major causes of weight gain.

Once you've screened out the unhealthy servings on the food table, the next step is to control how often you eat. Many experts say that eating more often results in better metabolism, a key to achieving some fat loss even on holidays. Spreading out your daily calorie intake through six small meals is a better approach to holiday weight loss than eating three full meals. Instead of starting and stopping, your digestive system continuously burns fats and calories when your meals are spaced a few hours apart. To further enhance your metabolism, you could pair your favorite foods with a glass of iced water and hot coffee. These two beverages allow your body to amp up its basic metabolic rate, thus making it more efficient in burning some of those would-be Christmas weight gain.

Taking control of your diet extends even after the feasts are over. A good way to continue your good holiday weight loss practices is to reset your fridge once the slew of Christmas parties have come and gone. Throw out all those Christmas leftover treats such as cakes, cookies, carbonated drinks and alcohol. This way, you are less prone to the temptations that these tasty treats represent.

Christmas time may be a time of giving, but this does not include giving a whole lot of fat to your belly. Maintaining healthy eating habits, even in taxing situations such as the Christmas Holidays, is a product of self-discipline. By following all these anti-weight gain tips, you can perhaps set an example to your family and friends on how to incorporate healthy eating in your lifestyle. Who knows? Maybe Santa can pick up on your tricks, too.

Green Tea and Weight Loss Go Hand in Hand Together

There are lots of secrets to losing weight from exercise techniques to food preparations, dietary supplements to vitamins and even special diets for food and beverages. One secret is the combination of green tea and weight loss. Did you know that this beverage increases your body's calorific burn rate, making it easier for you to burn those calories off? Lots of dieticians will tell you that they go hand in hand together when you need to shed a few pounds. According to many studies, it is not only a healthy beverage but also has the benefits of increasing metabolic rates, the ability to burn fat, and providing antioxidants that decrease the amount of free radicals in your body. 
  
Going on a green tea diet doesn't necessarily mean having a liquid diet. However it does mean adding it to your diet in other ways. To get a good diet you can increase the amount of hot or cold green teas you drink. You can also find it in supplements to use. Improve your diet with this beverage and losing weight will be not only easier for you but also tastier. Another way to include it into your diet is in smoothies that some coffee shops have started to introduce to customers who are dieting. 
  
There's also some good news for us dieters. The combination of green tea and losing weight is becoming noticed more and more by companies and stores out there. Many coffee shops, as previously stated, are offering green tea brewed both hot and cold, and in smoothies. You can find many stores selling variations and weight loss conscious customers are buying them up quick. Several companies are producing more variety of these drinks than previously done before, to help in the weight loss department. 
  
Vitamin stores and pharmacies are starting to provide more products to help weight conscious customers. There are many green tea supplements out there, so be careful which ones you buy. Make sure to look at the side effects, and ingredients. Add to your dietary plan any form of green tea and weight loss will become easier for you when you combine healthy exercising into the equation. This wonderful beverage and weight loss truly do go hand in hand together. With the right combination's of exercise, green tea recipes or beverages, and a strong healthy diet, you'll be dropping those pounds quickly.