Fitness Myths

Top Six Fitness Myths

Don,t you find it overwhelming when you start reading all the suggestions and advice and do's and dont's about what you should do with your body.

With so much health and fitness information coming from so many different sources, it's no wonder people are confused.

What does it take to get fit? Will crunches get rid of my spare tire? What’s the best way to lose weight? These are the types of questions numerous certified Fitness Professionals hear on a daily basis.

In a recent survey around the globe more than 1,500  certified Professionals responded to our request for the most pervasive myths and misconceptions about exercise.

And here are  their top six responses which makes interesting reading.

1. Women who lift weights will get bulky muscles.
2. 
   

If you exercise, you can eat whatever you want.

Exercise requires a hefty time commitment.

1. Spot reducing is possible.
2. 
   
3. No pain, no gain.
4. 
   
5. There’s a magic bullet (quick fix) out there somewhere.