Simple ways to get healthy

We’re all less physically active than we used to be, mainly because of the sort of jobs we do. Regular exercise, playing sport or taking some form of physical activity for 30 minutes at least five days a week will have a positive effect on your health.

Regular exercise can help increase your energy levels, reduce stress and burn fat to keep your weight down. It can also keep organs, like your heart, healthy.

You could go to a gym, join a class or go for a swim. You can join in with teamsports, such as football or netball. If you’re short of time, why not keep fit by riding a bike or walking briskly instead of driving or taking the bus.

There are many ways to get fit and do some simple daily and weekly exercise and the aim of this blog is to educate, inform and encourage you to look after your body.

I will recommend activities, food and  drink that are vital for good health, I will post interesting articals on general health, both mental and physical and recommend books, digital information, health courses and a wide range of health and fitness advise all tailored to help you stay healthy to look after yourself and your body to enjoy and live a long healthy life.

My own passion is health and fitness and I want to share my passion with others who care about their bodies.